Teriyaki sauce - Salmon
- Preheat oven to 220C/ 425F/ Gas7, put the baby carrots and new potatoes in a large bowl, add olive oil, sea salt and freshly ground black pepper to mix together, lay out onto a baking tray, place in the oven and roast for 45 minutes, turn over once.
- Make the teriyaki sauce by adding 4 tablespoon soy sauce and 4 tablespoon sugar in a pan over low heat until simmer, continue to simmer for 2 more minutes to thicken, stir gently. Mix in 2 tablespoon mirin ( Japanese sweet rice wine - available in major supermarkets ) and then divide into 2 portions, use 1 portion now and keep the other portion in a clean jar when cool, cover and leave in the fridge for future use, can keep for a few weeks.
- Lay the salmon skin side down on a baking tray, add a little sea salt and black pepper, brush a thick layer of the teriyaki sauce over the fish, put in the oven after the potatoes and carrots have been roasted for 30 minutes, bake the fish for 12 - 15 minutes until just cooked. If you can see the white protein - albumin seeping out, signs of the fish being over cooked, take the tray out straight away.
- Lift the fish gently from the skin and place on plates, serve with roasted baby carrots, new potatoes, cherry tomatoes and salad.
- 預熱烤箱 220C/ 425F/ Gas7,先把需要份量的小馬鈴薯和胡蘿蔔放在大碗中,加入適量的橄欖油、海鹽和黑胡椒末拌勻,鋪平在烤盤上,放入烤箱烤 45 分鐘左右,期間反轉一次。
- 接著做烤三文魚的特別照燒醬汁: 把 4 湯匙的生抽 (醬油) 和 4 湯匙的砂糖加進小平底鍋內,以小火煮至微沸後再慢慢燉 2 分鐘左右至稠,輕微攪拌。然後加 2 湯匙的味琳 (日本甜米酒,各大超市有售) 拌勻,將醬汁分成 2 份,1 份即用,1 份待涼後置清潔小瓶內蓋著放冰箱冷藏留作下次應用,可保存數星期。
- 把三文魚皮向下排開在另一烤盤上,磨上少許海鹽黑椒末,掃上厚厚的一層照燒醬汁,在馬鈴薯紅蘿蔔烤了30 分鐘後把魚放進烤箱,烤 12 - 15 分鐘至剛熟,如果有白色蛋白液呈現,便是過熟,要馬上取出。
- 把魚輕輕從皮上鏟起,和烤小薯春季胡蘿蔔盛盤,伴以小車厘番茄和沙拉便成。
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